Programs!

Purchase and sign up to any of my pre written programs.

8 WEEK ‘STRONG’ PROGRAM

$100

One off purchase

Purchase my 8 week STRONG program. Written and designed by me, a Chiropractor and S&C Coach! With this you will get 8 weeks worth of training, video demonstration of exercises, a detailed PDF on how to use this program and how to get the most out of your training!

Person doing a barbell squat in a gym setting, focused and wearing a light-colored shirt.
Person performing an incline dumbbell press in a gym, wearing a black shirt and using black dumbbells.
A person lifting a barbell in a gym with a trainer observing.